Find the Right Program for Your Goals
Build Strength & Muscle
Develop strength, lean muscle, exercise technique, and overall fitness through progressive resistance training.
Perfect for:
- Beginners
- Muscle development
- General fitness
- Strength goals
Sports Performance
Improve speed, agility, strength, power, coordination, and athletic confidence through structured performance training.
Perfect for:
- Student athletes
- Competitive athletes
- Off-season development
- Field and court sports
Move Better & Stay Active
Improve mobility, balance, movement quality, stability, and confidence through appropriate exercise progressions.
Perfect for:
- Older adults
- Beginners
- Everyday movement
- Clients returning to training
Healthy Lifestyle & Body Composition
Develop sustainable exercise and nutrition habits while improving fitness, strength, energy, and consistency.
Perfect for:
- Busy adults
- Beginners
- General health
- Sustainable body goals
Personal Training Packages
Invest in consistent coaching and lasting progress.
Pricing may vary based on group size, location, session length, and training format. Contact Diego for availability and a custom group quote.
Outdoor Personal Training
A Gym Is Not Your Only Option
Train at a local park, track, field, or approved outdoor space using portable equipment and customized workouts. Outdoor sessions can include strength training, conditioning, agility, mobility, core work, and functional movement.
Great for:
- Clients who prefer fresh air
- Athletes
- Small groups
- Clients without gym access
- People who enjoy varied workouts
Possible equipment:
- Resistance bands
- Kettlebells
- Cones
- Agility equipment
- Medicine balls
- Suspension straps
Coaching Experience You Can Trust
Cupertino Sports Center
Personal Trainer and Group Fitness Instructor
- Private personal training
- Group exercise instruction
- Functional fitness
- Strength development
- Coaching for different ability levels
Athletic Training Experience
Experience supporting collegiate athletes with supervised rehabilitation exercises, mobility work, injury-prevention activities, athletic taping, and game-day preparation.
Rehabilitation support is provided within appropriate coaching scope and does not replace care from a licensed medical professional.
Private and Outdoor Coaching
Flexible personal training at approved gyms, apartment fitness centers, private locations, and local parks.
- Portable equipment
- Strength and conditioning
- Mobility
- Athletic drills
- Customized outdoor sessions
What Every Training Package Includes
Programs are adjusted as clients improve, allowing training to remain safe, challenging, and aligned with their goals.